Yoga

Yoga is great for individuals interested in gaining flexibility, strength, coordination, and balance while providing a relaxing rejuvenating experience. Yoga is great for everyone no matter your fitness level. At Fit Monkeys we incorporate yoga into our private sessions. For more info about the benefits of yogaclick here.

























 






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Benefits of Yoga

  • Improved spinal mobility, stability, and flexibility
  • Improved core and back strength
  • Improved joint stability and mobility
  • Improved coordination 
  • Improved  emotional regulation
  • Improved neuro-muscular connection
  • Reduced stress
  • May Increases mental clarity​
  • May help fight depression
  • May aide in attaining more restful sleep


 And more!

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