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Yoga

Yoga is great for individuals interested in gaining flexibility, strength, coordination, and balance while providing a relaxing rejuvenating experience. Yoga is great for everyone no matter your fitness level. At Fit Monkeys we incorporate yoga into our private sessions. 

























 






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Benefits of Yoga

  • Improved spinal mobility, stability, and flexibility
  • Improved core and back strength
  • Improved joint stability and mobility
  • Improved coordination 
  • Improved  emotional regulation
  • Improved neuro-muscular connection
  • Reduced stress
  • May Increases mental clarity​
  • May help fight depression
  • May aide in attaining more restful sleep


 And more!