Yoga

Yoga is great for individuals interested in gaining flexibility, strength, coordination, and balance while providing a relaxing rejuvenating experience. Yoga is great for everyone no matter your fitness level. At Fit Monkeys we incorporate yoga into our private sessions. 

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Benefits of Yoga

• Improved spinal mobility, stability, and flexibility
  
• Improved core and back strength
  
• Improved joint stability and mobility
  
• Improved coordination 
  
• Improved  emotional regulation
  
• Improved neuro-muscular connection
  
• Reduced stress
  
• May Increases mental clarity​
  
• May help fight depression
  
• May aide in attaining more restful sleep
  

 And more!