Personal Training


At FIT MONKEYS we utilize a variety of personal training methods to help our clients achieve their desired fitness goal. 


Personal training is a great option for a wide variety of clients such as individuals interested in losing weight, individuals interested in increasing muscle mass/decreasing fat percentage, individuals interested in strengthening core, back, legs, and arms, individuals interested in increasing Bone Mineral Density, individuals interested in improving race times or lifting goals, and more! 


There are many different styles involved in personal training at Fit Monkeys we first figure out what your goals are and then we modify our training style to meet your goals. 


Equipment


At our studio  we are equipped with an elliptical, recumbent bike, universal cable machine, bench press, olympic bar, plate weights, free weights, plyometric equipment, medicine balls, stability balls, bosu balls ect. 


Benefits of Personal Training


  • Increased strength and endurance
  • Improved coordination
  • Improved muscle mass percentage
  • Improved cardiovascular system
  • Improved core and back stability
  • Reduced blood pressure
  • May prevent type 2 diabetes
  • Helps regulate blood sugar
  • Increases Bone Mineral Density
  • May help fight depression
  • Improves energy levels


       And more!‚Äč

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